Rollstar
Body Rolling
Let’s start with one of the most popular reasons to “roll”…LUMPY BUMPYS! Here at The Skinny Me Zone, we are focused on helping our clients reduce fat, smooth cellulite and tighten/improve the quality of skin! With THAT very thought in mind, we offer the Rollstar Rolling Machine! This is a non-invasive solution to weight loss, cellulite removal, smoother skin, lymphatic drainage, and recovery. It uses infrared therapy, and a collagen lamp specially designed for deep tissue massage rollers to give you a transformative health experience in one 30-minute session.
Lymphatic massage not only results in detoxification it also helps relieves muscle tension and is one of the best recovery tools you can use for the rehabilitation of sore muscles. Many clients find this extremely beneficial to purge/ rid their body of toxins, chemicals and waste products that do NOT need to be in our bodies!
Developed in Poland in 1997, and steadily became more popular in the United States starting in 2017. Popping up in LA, NY, and Miami, clients that regularly have sessions are addicted to the results.
01 BENEFITS OF ROLLING
BOOST metabolism
Post-workout recovery
Reduces inflammation
Reduces Cellulite
Eliminates waste products/toxins
Tightens and Improves Skin
Improves digestion and sleep
Burns an average of 300 calories in a single 30-minute session
02 HOW OFTEN SHOULD I ROLL?
We recommend 8 regular, 30-minute sessions to start, 1-2 times/week, followed by a single, weekly session or bi-weekly for consistent maintenance if wanted.
03 WHAT SHOULD YOU KNOW?
Clients should begin with a 30-minute session with a staff member to learn how to use it properly and maximize your results. The machine will take you through 10-20 (depending on length of session) different positions, 3-minutes each. Once you know all the positions, you will be able to do the positions you want to during your visits!
Once you feel "ready to roll" we will leave you to enjoy your session!
04 HOW DO I PREPARE FOR A SESSION?
Arrive hydrated and be sure that you have not just eaten a large meal.
Wear comfortable gym attire WITHOUT buttons, strings, or zippers that may harm the machine. We recommend long pants and a long sleeve t-shirt if possible.
Wear socks, and tie up your long hair if needed.
Bring earbuds or headphones to enjoy your own music, podcasts, or meditations.
*If you are pregnant, have a medical condition, or injury, you must have your doctor's approval before using our machines.
05 HOW WILL I FEEL AFTER?
Once your session is over, you will feel warm, loose, and relaxed. It's very important to drink water to continue the detoxification process that you just underwent. Toxins will be flushed out, and not drinking enough water can result in headaches, dizziness, or even nausea.
Rollstar sessions are $99/month unlimited sessions!