Avoid eating 2 hrs. prior and 2 hrs. after treatment (4 Hours of no eating) Drink plenty of water to facilitate the lymphatic system (2-3 bottles before & after treatment. Growing water intake up to a gallon per day.) Limit Carbonated drinks, coffees, and any teas that are not for the purpose of detoxing Refrain from all breads, rice, pastas, sodas, cookies, candies and any other unhealthy foods to help body use triglycerides released post treatment first.

Drink at least 1 liter of water immediately following the appointment and throughout the week. This flushes out the toxins. Do a minimum of 20 minutes of elevated heart rate cardio exercise. This is best to be done immediately after the treatment, and for three days following. This is to ensure the stored energy released by the cavitation process is burnt off. If cardio is not your style, infrared sauna sessions may assist, as it has a similar effect on the body. Overall maintaining a low calorie, low carbohydrate, low fat, and low sugar diet for 24 hours pre-treatment and three days post-treatment will help achieve the best results. This is to ensure your body utilizes triglycerides (a type of body fat) released by the cavitation process. We also encourage clients to stick to this diet as much as they can. Many find this to be a great starting point for maintaining a healthier lifestyle in the future. Additional steps can be taken to achieve optimum results such as topically stimulating the treatment area following your session or using a body brush in the shower to promote movement around the area. Using moisturizer daily, and liberally massaging moisturizer on the treatment area is also beneficial. Do this daily to prevent fat and toxins from becoming stagnant and difficult to eliminate.

Individuals who do not suffer from uncontrolled diabetes, have a pace maker or similar type devices, who do not have excessive weight over 300 pounds. have not had any major surgeries or operations in the last 4-8 weeks.

Body treatments can done every four days or once per week and face treatments can be done every 7 days.

Everybody is unique and has different needs and goals. A consultation and discussion of your body goals should be performed in order to assess body goals. It is usually recommended 5-10 sessions per area (example: tummy) in conjunction with a total body goal plan.

Fat reduction results are permanent however due to a variance of your physical lifestyle and dietary habits it is recommended for best results to schedule maintenance appointments as recommended or as needed. Skin Tightening can last 9 months to one year, and to continue results maintenance appointments are recommended as needed.

Eat 1g+ of protein per pound of LEAN body weight. Not eating enough protein typically leads to overeating of carbs and binging on bad foods. Limited refined carbohydrates, sugars and seeds oils. Consuming an ultra-processed food diet drives increased caloric intake by 500+ calories and messes up your metabolism. Exercise frequently & invest in a vibration plate. Great for Lymphatic Drainage. Combine protein with other nutritious, satiating foods, like cruciferous vegetables, potatoes, onions, salads, dark greens, apples, berries, etc. Control your portions. A good rule of thumb for each meal: 6-8 ounces of protein, 2-6 ounces of vegetables, and 2-4 ounces of starchy carbohydrates and fruits. Eat until you are 80% full - so eat until you are no longer hungry, but not stuffed. This is the easiest way to reduce calorie intake. Consume salt and electrolytes. Lack of Salt = lack of energy to exercise and increased insulin which leads to more fat storage. It also leads to increased sugar cravings. Home cooked > Fast Food. Eliminate seed oils and excessive fat. Get 8 hours of sleep. Poor sleep increases insulin resistance and sleep deprivation reduces fat burning and increases muscle breakdown. Poor sleep contributes to over-eating, less muscle and more fat. Drink at least 1 gallon of water per day to increase blood oxygen, aid hydration (which reduces cravings) and promote detoxification, which helps with digestion and metabolism.